Hiatus hernia takes place when part of the stomach pushes into the chest through a weakness in the opening (hiatus) the place the esophagus runs through the abdominal cavity. Due to this, the acidic juices in the stomach are able to stream back into the esophagus.

This could lead to long-term heartburn (which can worsen if one lies down), indigestion, flatulence and unpleasant burning sensation at the back of the throat, but ordinarily, there are no symptoms at all. If you are struggling with hiatus hernia, you must stay away from large and heavy meals that can maybe over-distend the stomach.

Instead, your diet for hiatal hernia should consist of four or five small portions a day. If you are a smoker, stay away from using cigarettes which raises the stomach's acidity. Reduce such foods which can complicate indigestion, such as fried and greasy foods, and also acidic ingredients like pickles and vinegar, which may lead to heartburn.

As an initial step towards the correct hiatal hernia diet, drink enough water or soothing herbal teas but not peppermint tea. In addition to alcohol and coffee, peppermint tea eases the esophageal sphincter, which spurs the backward movement of juices from the stomach. Avoid fizzy drinks which can trigger burping and foods that are very hot or cold because they can lead to aggravation.

While you are following a hiatus hernia diet, you need to remember certain essential facts. Do not lie down right away after eating. Furthermore, do not eat or drink something for at least three hours prior to bedtime. The less food there is in your abdomen, the less troubled you shall be while in lying position.

You can think about minimizing any night-time soreness by elevating the head-end of your bed by about 7-8 cm, using bed blocks or bricks under each of the legs of your bed. Some health-care experts also suggest adding some plants to foods while preparing meals since they help in the digestion, especially rosemary, sage, fennel and mint.

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